Lunge With Thoracic Rotation News Today : Breaking News, Live Updates & Top Stories | Vimarsana

Men s Health s fitness director created a seven-day mobility challenge to open up your hips, loosen your lower back, and release tightness in your neck and shoulders.

New yorkUnited statesEbenezer samuelKristine thomasonWomen healthMen healthNew york daily newsMen health fitnessHealth fitness directorDay mobilityLunge with thoracic rotationBear plankScorpion stretchLunge with overhead reachPose with reachSquat with alternating overhead reach