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Crunch Variations That Work for Every Fitness Level and Workout Need

Explore a diverse range of crunch exercise variations suitable for all fitness levels and specific needs, including modifications for beginners, back issues, or intensifying your core workout.

Stuart mcgillMini crunchSuitcase crunchBack painMcgill curl upCrunch into boat poseRotational crunchScore enduranceToe tap crunchBuilding stabilityIsometric hold crunchLower absReverse crunch

8 Surprising Benefits of Yoga For Women

For women, yoga serves as a powerful tool in managing hormonal fluctuations,relieving back pain,aiding in menstrual health and easing symptoms

Supta matsyendrasanaSurya namaskarUrdhva dhanurasanaAdho mukha svanasanaHelps to balance hormonesMenstrual discomfortSupine twistCobra poseBoosts weight lossPlank poseBoat poseChair poseSun salutationsPotent anti ageing toolShoulder standDownward facing dog

Forget sit-ups — you only need a pair of dumbbells and 7 exercises to sculpt your abs

Want to build a stronger core and sculpt your abs? These seven dumbbell exercises are a great place to start. Here's everything you need to know.

Britany williamsMountain climberTwood chopKneeling wood chopPullover crunchBody fat percentageStrength trainingCore workoutsLower absBritany williamsBest adjustable dumbbells

5 exercises that target the hard-to-hit lower abs

This lower ab workout has core exercises to help reduce belly fat and get a flatter stomach. Exercises include bicycle crunch, planks and Pilates frog.

Lower absFlatter stomachBdominal region

I did 50 Windshield Wipers every day for a week — here s what happened to my abs

What is the windshield wipers exercise, how do you do it, and what happens to your core if you do 50 reps a day for a week

Windshield wiperWindshield wipersAb exercisesBodyweight exerciseSore musclesHip flexorsLower absIght hip flexors

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