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Deal with hangovers effectively with these five yoga asanas

Himalayan Siddhaa Akshar, Founder of Akshar Yoga Institutions said, "Yoga enables the development of balance between the mind and body link through the use of physical postures, breathing exercises, meditation and other approaches."

Baddha konasanaSarvesh shashiSiddhaa aksharHimalayan siddhaa aksharAkshar yogaSarva yogaBound angleYoga asanasOga asanas for hangoversHangover remedyOga for hangover

Do You (Really) Understand What Hip Openers Are?

Hip openers are yoga poses that stretch the muscles and connective tissue around your hips. And there's more than one way to do practice them.

Eka pada rajakapotasanaAndrew clarkCharlie chaplin esqueUtkata konasanaGoddess poseBaddha konasanaBound angle poseEasy poseJanu sirsasanaHead to knee poseSirsasana poseGetty imagesPada rajakapotasanaOne legged king pigeon poseEagle poseHero pose

You Have 7 Chakras Here s How Yoga Can Balance Them

Your 7 chakras are intricately connected to your practice, according to yoga tradition. Here's what you need to know.

Andrew clarkHiro landazuriBalancing allBalance yourWith yogaRoot chakraTree poseRoot chakra balancing yoga posesHelp you feel moreGarland poseSacral chakraIgnite your second chakraSolar plexusNavel chakraParipurna navasanaBoat pose

Beyond a Physical Practice | Asana – International Yoga Journal

Beyond a Physical Practice | Asana – International Yoga Journal
asanajournal.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from asanajournal.com Daily Mail and Mail on Sunday newspapers.

Supta baddha konasanaInner thighsRelieve stiff lower back baddha konasanaButterfly poseBaddha konasanaSleeping butterflyTrim waistAnimal relaxation poseGate pose

Yoga Tips And Poses For Senior Citizens, Pregnant Women And Athletes

Yoga tips and asanas for senior citizens, yoga tips and asanas for pregnant women, and yoga tips and asanas for athletes by expert yoga practitioner Himalayan Siddha aaa

Chaturanga dandasanaBaddha konasanaSamasthithi tadasanaPregnant women andBenefits of yogaPregnant womenSenior citizensYoga posesYoga tips