Gomukhasana or cow face helps to stretch most parts of the body. The muscles of the thighs and knees are toned and makes the practitioner agile and active.
Through yogic practice, the phase of pregnancy can be transformed into a joyous, natural experience bringing about health and wellness to the mother and the baby
Hatha yoga, with its focus on physical postures (asanas), breath control (pranayama), and meditation, can be a valuable practice for promoting overall well-being, including fertility in women. Here are seven effective asanas that are believed to boost fertility: