If youve ever felt anxious or overwhelmed, youve undoubtedly heard the well-meaning suggestion to just breathe. Well here is more than saying, a step-by-step guide to performing box breathing.
While experts suggest a host of measures to mitigate mental health challenges, Pranayama, or Yogic Breathing, has carved a distinctive reputation for its significant positive effects on mental health.
The day-to-day demands of the contemporary world can take a toll on our mental health, causing stress, anxiety, and depression. When left unaddressed, these conditions can lead to a severe impact on our general well-being.While experts suggest .
New Delhi, Jan 31 (IANSlife) The day-to-day demands of the contemporary world can take a toll on our mental health, causing stress, anxiety, and depression.
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