For those who can't just resist the be-at-home phase and always chose to do something or the other, we've got your back! Try these yoga poses by Shilpa Shetty Kundra and be fit this International Yoga Day. Take a look!
The problem of excess weight can be effectively dealt with, by the practice of yoga, which helps to shed unnecessary fat and keep the body in shape and in good health.Yoga - obesity cause
Valuable tips for the beginners of yoga and the beneficial aspects of practicing it. It also briefs about how meditation, Pranayama and asanas transforms oneself both inwardly and outwardly