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5 Ways to Practice Virasana (Hero Pose)

Virasana, or Hero Pose, can be an intense yoga pose to find if you have any sort of knee trickiness. Here are options to keep you safe.

Baddha konasanaOutside learnLotus poseBound angleStaff poseHero poseCant do lotusTry theseArdha matsyendrasanaHalf lordFishes poseThunderbolt poseSlow lungeDownward facing dogTree pose

8 Best Lower Back Pain Stretches and Exercises - How to Relieve Stiff Lower Back

These lower back stretches and exercises can release tension in the lower back, with orthopedic experts sharing moves to relieve pain and stiffness.

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Yoga Poses No One Told You Are Core Work

"Core work" tends to make you think of intense ab crunches or Boat Pose. But there's so much more to strengthening your core than that.

Andrew clarkSurya namaskara sunSupta baddha konasanaAdho mukha svanasanaAdho mukha vrksasanaUrdhva mukha svanasanaHiro landazuriUtthita hasta padangusthasanaHolding bakasana crane or crowOutside learnParipurna navasanaBoat poseCat poseArdha navasanaHalf boat poseCrow pose

Five yoga suggestions to help you breathe easy - www indianweekender co nz

Yogaisoftenmistakenasan exercise thatonlycaterstothebody.Butthemostimportantthingweforget,isthatthecentraldogmaofyogaisbreath.

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Half Lord of the Fishes Pose

Half Lord of the Fishes pose energizes the spine and stimulates the digestive fire.

Andrew clarkArdha matsyendrasanaKellen obrienGina tomaineOutside learnHalf lordSeated twist poseYoga journalPose libraryGentle half lord

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