Health benefits of swimming: It is a complete body workout that engages nearly every muscle. Regular swimming sessions can help lower blood pressure and reduce the risk of heart disease.
Swimming can improve appetite, relieve the body from back pain, reduce the risks of pre-eclampsia and prepare the body for labor, said a doctor. TheHealthSite.com
Exercise and fitness: Whether you re striving to maintain a healthy weight, manage stress, or simply elevate your mood, aerobic exercise can be a transformative and sustainable solution.
Food takes about four hours to be digested and during this period, both oxygen and energy are directed towards digestion, taking them away from other uses such as fuelling energy or removing the lactic acid that builds up in muscles during exercise. Ideally wait for 30 to 60 minutes, says holistic health expert Dr Mickey Mehta
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