More than 19,000 californians have lost their lives to coronavirus and in the south bay there are new fears that hospitals in areas hit hardest by the virus are running low on icu beds and could reach capacity by mid december at same time officials reported some progress in planning for the arrival in distribution of the vaccine. Kron fours rob fladeboe has more on this live from san jose rob. And thats right ken and pam a county Health Officials at a briefing here at the Government Center today offered very few specifics, but they did say that they now have submitted their a vaccination protocol, the Distribution Plan to the state of california has required at the same time though they say they are quote extremely worried about the rising tide of hospitalizations and they are encouraging people to more fully cooperate with the new restrictions imposed this last weekend. Heres more. The answer i have for you today is that that that number is evolving Santa Clara County Health Officials
And moderated by cogswell omak. My name is donna rapaccioli. As you may realize, 2020 marks 100 years of purpose driven his education at fordham. Since our inception we believe in the power of partnerships to inform and to lead change. I very much would like to thank the Gabelli Center for Global Security and analysis and our wonderful partners, the museum of American Finance and the society of new york for sponsoring todays conversation. The centennial series was designed to shine light on emerging and important trends. One of the things we had realize is that reflecting on our history provides new insights into the current challenges that have disrupted and change industries and Business Models. Todays session focuses on the challenges that leaders at that j. P. Morgan chase and company faced, and survived, as is seen in jpmorgans fall and revival how the wave of consolidation changed americas premier bank. Im very proud to say that j. P. Morgan is a largest employer of Gabelli Schoo
Should you eat. After Strength Training i make sure i eat some protein and fewer carbohydrates in the evening of my face no point in jogging. My protein shake so i can add some protein in half an hour after training. The body needs protein within 2 hours of training otherwise it will start to use its own stores but recent studies have shown that its less important when the proteins are then whether the athletes eat enough of them. Its best to have several serving spread out over the day for example a large portion of low fat cheese or an occasional piece of cheese. Especially in the times of corona good immune system is very very important and then the ways to boost the immune system. And then use reacting to. Your immune system is not as fit as if you do because the muscle contraction results in the production of several growth factors on your transmitters which improve and they are necessary for the ability of the immune system if you do not exercise they are not present and your hum
Different views on issues from the pandemic so racial justice. And g. W. Visits kenyas rift valley where rising water levels flooded entire communities displacing thousands that inhabits homes. Im get out of as welcome to the program protesters in thailand ha back on the streets for another day of antigovernment demonstrations thousands of people are gathering in the central bangkok in defiance of an emergency decree that bans public gatherings police have stepped up action to try to deter them. To activists were charged under a rarely used law that prohibits violence against the queen if found guilty the past could face life in prison. Thailands Prime Minister. Says he wont stand down and has defended his governments attempts to quell the armrest. Your role well aware of the situation they need it up the government must use the emergency decree that. So we have to proceed with it because the situation became violent. And some of the things happening now have never happened before. The
A good sweat and now theyre ready to do some stretching and they drink some water to max as it helps them to loosen up afterwards i noticed there was some luck on another area but when they have testified he seemed stretching out of money and my muscles are less likely to be sore afterwards especially in my legs but. Ok. Is that true what few studies there are show that whether you have stretch before training makes little difference in terms of the risk of injury what about after training well it doesnt stop sore muscles but you will definitely be more supple. The more muscles you train the more energy use even at rest so how many calories does one cue of muscle burn. One kilogram more muscle if its like say maybe 500. 00 more calories its hard to say. I think one kilo wouldnt make much difference i dont think i could really eat that much. I dont think ill be 500 calories id probably Say Something like 50 maybe 50 to 100. But. Not quite one kilo of muscle only burns around 13 q look a