A unique and playful approach to exercise that combines laughter exercises with yogic deep-breathing techniques, laughter yoga can help enhance the joy and connection within couples.
The Sanskrit word kapota translates to pigeon, aptly describing the poses resemblance to a nesting bird. It has different levels, but whats common is that each variation delves into opening the hips, stretching the groin and hamstrings, and strengthening the core.
Can you master these eight of the most demanding yoga poses. With a focus on physical strength, flexibility, and mental resilience, let s introduce you to each challenging pose, providing step-by-step guidance at various levels.