The Sanskrit word kapota translates to pigeon, aptly describing the poses resemblance to a nesting bird. It has different levels, but whats common is that each variation delves into opening the hips, stretching the groin and hamstrings, and strengthening the core.
Malaika had once posted a video of herself starting the week with a "great stress-relieving pose", which is known as 'Ardha Kapotasana' or half-pigeon pose.
Not only do yoga asanas open up the body and strengthen it, but performing asanas can help you go inward and realise that you can choose if you feel stressed or not. Do the following asanas every day, preferably after work.