The Sanskrit word kapota translates to pigeon, aptly describing the poses resemblance to a nesting bird. It has different levels, but whats common is that each variation delves into opening the hips, stretching the groin and hamstrings, and strengthening the core.
If you have been suffering from digestive issues lately, then these yoga asanas suggested by Alia Bhatt's trainer Anushka Parwani might be able to help you. TheHealthSite.com
Skiers need to be quick thinkers in order to compete successfully on the slopes. Kareena Kapoor and Alia Bhatt's Bollywood trainer Anushka Parwani has created a set of yoga asanas specifically for skiers. Look them up here