Sequencing a yoga class is a skill that can and should be continuously refined. A smart sequence creates a container for the practice and builds the framework for your teaching. When you’re grounded in a clear sequence, your instructions and approach reflect your overall intention. Here are three important considerations when designing a yoga sequence.
Center your sequence around one concept
You don’t have to teach everyone everything in every class. I know you know this, but it’s easy to get carried away and over-teach. You might find yourself getting swept up in your passion or trying to teach everything you know about a pose.