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13 Myths About Sleep You Should Stop Believing On 5/31/21 at 7:00 AM EDT The importance of living healthily during the day, from exercise to hydration, is increasingly indisputable. Yet despite spending much of our lives asleep, a surprising number of myths persist about this period that s so important for both body and mind. Dr. Rachel Ward, a family doctor who has appeared on BBC Breakfast, explained the multiple benefits of getting a good night s sleep to Newsweek. She said: Day to day, sleep energises us both physically and mentally and without it we feel tired, irritable and generally function less well. Though we can recover from an occasional bad nights sleep, getting enough, quality sleep in the longer term, is crucial for our health and well-being. ....
LaylaBird/iStock via Getty Images From the dangers of a late-night cheese binge to that recurring nightmare you have about taking the SATs in your underwear, we’re getting to the bottom of these eight misconceptions about dreams, adapted from an episode of Misconceptions on YouTube. 1. Misconception: Eating cheese before bed can give you nightmares. At one point in Charles Dickens s A Christmas Carol, Ebenezer Scrooge dismisses a ghostly encounter as being just as likely from the crumb of cheese he had before bed. It sounds a bit odd, but cheese has historically gotten a bad rap for its ability to conjure nightmares. It s unlikely that a little cheddar is the root of your nighttime terrors, though. ....
3.1 Methodology E&W statistics presented in this dataset are from the monthly survey of milk availability and usage by dairies in England and Wales. It is a voluntary sample survey with the largest 34 dairies sampled monthly and an additional 20 dairies surveyed quarterly (the quarterly data is apportioned into monthly data for the relevant 3 month period). These 54 dairies cover approximately 90% of the total milk available for processing (based on the long term comparison with RPA volume data) so the survey data is raised to 100% of milk delivered to dairies in England and Wales. UK results are derived as a sum of the survey results from England and Wales, Scotland and Northern Ireland. Similar surveys are run by the Scottish Government and the Department of Agriculture, Environment and Rural Affairs (DAERA) for Northern Ireland. Northern Ireland results are available at the Daera milk-ultilisation statistics webpage. Data for Scotland are not available separately d ....