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Kunstprojekt "ArtForAhr": Kunst als Mutmacher

Kunstprojekt "ArtForAhr": Kunst als Mutmacher
op-marburg.de - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from op-marburg.de Daily Mail and Mail on Sunday newspapers.

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How to sleep - 13 surprising hacks to help you get to sleep faster

Tiffany Wallis
Updated: 9:04, 4 Aug 2021
IT S the worst feeling to be desperate to get to sleep, but unable to nod off.
But before you reach for the sleeping pills or something extreme, try some of these surprising 13 hacks to help you fall asleep faster.
2
ICE CUBE TRICK
According to Sealy sleep expert Neil Robinson, the trick to falling asleep with ease at night is to cool down your pressure points.
He suggests people should apply either ice cubes or a cold flannel to these areas, in order to lower their body temperature faster - thus making nodding off more comfortable.
He said: “The pulse points on your body can cool the rest of you effectively. ....

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Surprising hacks to help you get to sleep faster - from wearing socks to drinking cherry juice

Surprising hacks to help you get to sleep faster - from wearing socks to drinking cherry juice
the-sun.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from the-sun.com Daily Mail and Mail on Sunday newspapers.

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The 4 signs sleep procrastination is ruining your kip - and how to snap out of it

The 4 signs sleep procrastination is ruining your kip - and how to snap out of it
the-sun.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from the-sun.com Daily Mail and Mail on Sunday newspapers.

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How to stay cool when sharing your bed during a heatwave, according to experts

How to stay cool when sharing your bed during a heatwave, according to experts
ok.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from ok.co.uk Daily Mail and Mail on Sunday newspapers.

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