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13 Myths About Sleep You Should Stop Believing

13 Myths About Sleep You Should Stop Believing
On 5/31/21 at 7:00 AM EDT
The importance of living healthily during the day, from exercise to hydration, is increasingly indisputable.
Yet despite spending much of our lives asleep, a surprising number of myths persist about this period that s so important for both body and mind.
Dr. Rachel Ward, a family doctor who has appeared on
BBC Breakfast, explained the multiple benefits of getting a good night s sleep to Newsweek.
She said: Day to day, sleep energises us both physically and mentally and without it we feel tired, irritable and generally function less well.
Though we can recover from an occasional bad nights sleep, getting enough, quality sleep in the longer term, is crucial for our health and well-being. ....

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12 Morning Habits That'll Make You Energised For The Day

Drink water before that morning coffee
Dr Nilu Ahmed, a behavioural psychologist at the University of Bristol, acknowledges how tempting it is to grab a coffee as soon as you wake up. But here’s a suggestion: glug a pint of water first, instead. “It helps flush out your system and keep your organs and joints healthy,” she says. “Drinking water has lots of known benefits including good skin and better mental performance.”
Go for a brisk walk – even if it’s around the block
In the morning, our circadian rhythm gradually moves towards daytime and gives our cells the green flag to get to action, says Lee Chambers, a wellbeing consultant. “When we go outside and the natural light shines into our cells, it triggers the release of serotonin, and suppresses melatonin, giving us a burst of energy and a boost in our mood,” he says. “The sensory experience of having the wind hit your cheeks, your feet strike the ground, and the sounds of the outdoors propel us ....

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