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Nicotine gum for smokers trying to kick the habit has been around for more than 50 years, but recently chewing gum that claims to boost our health in other ways has been developed. Adrian Monti asked experts to assess a selection. We then rated them.
Vitamin hit
Get More Vitamins gum, ten pieces, £1.50, tesco.com
Claim: The maker says ‘one chewing gum contains a 25 per cent daily dose of ten vitamins’, including B vitamins (to tackle tiredness) and vitamins C (to support the immune system), D (for strong bones and muscles) and K (to help wounds heal). Sugar free.
Expert verdict: Sophie Medlin, a dietitian at City Dietitians, London, says: ‘The vitamins will be absorbed under the tongue as it has a good blood supply, some will also be dissolved in saliva and swallowed, and absorbed via our intestines.
13 Myths About Sleep You Should Stop Believing
On 5/31/21 at 7:00 AM EDT
The importance of living healthily during the day, from exercise to hydration, is increasingly indisputable.
Yet despite spending much of our lives asleep, a surprising number of myths persist about this period that s so important for both body and mind.
Dr. Rachel Ward, a family doctor who has appeared on
BBC Breakfast, explained the multiple benefits of getting a good night s sleep to Newsweek.
She said: Day to day, sleep energises us both physically and mentally and without it we feel tired, irritable and generally function less well. Though we can recover from an occasional bad nights sleep, getting enough, quality sleep in the longer term, is crucial for our health and well-being.
May 27, 2021 3:34 pm
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FYI, it s actually super common.
If you’re searching the web trying to find out why your vagina burns after sex, public service announcement: a bit like sex dreams, chafing during the summer months and UTI’s, it’s actually quite common.
It might not be a hot topic of conversation between you and your mates, sure, but it happens to most women at some point in their lifetime.
An American College of Obstetrics and Gynae survey found that around 75% of women will feel pain during sex, and one of those pains is a burning or stinging discomfort either during or after.
Gripe water helps to aid digestion, which can help move the air bubbles along. The sodium carbonate in the gripe water can help to neutralise acidity, which can accumulate as a result of the stomach producing acid thinking that food is present, providing relief.