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How to get back to sleep when you wake up during the night

Wondering how to get back to sleep? Try these expert hacks to help you nod off again. ....

University Of Southern California , United States , Eastern Michigan University , Sammy Margo , Lindsay Browning , Kathryn Pinkham , Verena Senn , Charlie Morley , Nerina Ramlakhan , Tracy Hannigan , Anita Shelgikar , Kat Lederle , University Of California , Aalto University , Max Planck Institute Of Biochemistry , University Of Oxford , Augusta University , Srinakharinwirot University , Health Her , Finding Inner Safety , Sleep Mode , Southern California , Getty Images , Max Planck Institute , Emma Mattresses , Henry Ford Hospital ,

How to sleep better: 11 simple changes you can make tonight

Practical advice on how to sleep better, with tips and tricks from sleep experts ....

United States , Soult Ukpyolsi , South Korea , Verena Senn , Olivia Arezzolo , Centers For Disease , Swiss Federal Institute Of Technology , University Of Surrey , Seoul National University , Tampere University Of Technology , James Cook University , Pennslyvania State University , University Of Colorado , Srinakharinwirot University , Disease Control , Hope Bastine , Getty Images , Emma Mattresses , Swiss Federal Institute , Tampere University , Guy Meadows ,

How many hours of sleep you really need – and it's not eight

How many hours of sleep you really need – and it's not eight
stuff.co.nz - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from stuff.co.nz Daily Mail and Mail on Sunday newspapers.

United Kingdom , Scottish Borders , City Of , Greg Potter , Farren Morgan , Margaret Thatcher , Verena Senn , Barbara Sahakian , Benenden Health , University Of Cambridge , Shanghai Fudan University , National Sleep Foundation , England National Health Service , Fudan University , National Health Service , Sleep School , Coldstream Guards , Sleep Foundation ,

How many hours of sleep you really need (and it's not eight)

A major new study has found you should be aiming for exactly seven hours’ sleep, from your thirties to old age. ....

United Kingdom , Scottish Borders , City Of , Greg Potter , Farren Morgan , Verena Senn , Barbara Sahakian , University Of Cambridge , Benenden Health , National Sleep Foundation , Prof Barbara Sahakian , Sleep School , Coldstream Guards , Sleep Foundation ,

The sweet spot for sleep isn't eight hours

With 40 per cent of Brits struggling to nod off, here’s how to get the best night’s rest to clear your brain fog ....

United Kingdom , Scottish Borders , City Of , Greg Potter , Farren Morgan , Margaret Thatcher , Verena Senn , Barbara Sahakian , Benenden Health , University Of Cambridge , Shanghai Fudan University , National Sleep Foundation , Fudan University , Sleep School , Coldstream Guards , Sleep Foundation , Daily Features , Health And Fitness ,