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What Is a Bird Dog Exercise? And How to Do It

The bird dog exercise is often written off as being too easy, but it's sneakily one of the most effective core exercise out there. ....

Bird Dog , Christa Janine , Strength Training , Core Exercises , Fitness Tips , Back Exercises , Ab Exercises , How Tos ,

How to Do a Side Bridge Exercise | POPSUGAR Fitness

A trainer explains how to do a side bridge exercise effectively, and offers up side bridge workout variations for every fitness level. ....

Core Stability , Lower Back , Christa Janine , Strength Training , More Work , Core Exercises , Ab Exercises ,

Forget the gym — this 10-minute yoga routine strengthens muscles and builds lower body flexibility

This 10-minute yoga routine for beginners by Alo Moves builds strength and flexibility and boosts mindfulness. ....

Christa Janine , Alo Moves ,

8 Upper Back Stretches | POPSUGAR Fitness

Stretching your upper back can be tricky, since the muscles there are hard to target. But these effective upper back stretches will help you find relief. ....

Experienced Registered Yoga Teacher , Christa Janine , Back Exercises , Tretching Sequences ,

Exercises After Your Mastectomy to Relieve Chest Soreness

Chest tightness is common after a mastectomy. Doing these five exercises after your mastectomy can increase range of motion, according to oncology PTs. ....

Elisek Cantu , Kelly Sturm , Alexandra Hill , Memorial Sloan Kettering Cancer Center , Memorial Sloan Kettering Cancer , Fort Worth Cancer , Relieve Post Op Chest , Work These Mobility Moves , Christa Janine , Breast Cancer ,