Can ancient wisdom improve your sleep? Swara Yoga suggests sleeping on your left side & breathing through your left nostril. Experts explain the practice, its link to energy channels & potential benefits like stress reduction & better breathing. Limited research but promising for relaxation & overall well-being.
Breathing is a fundamental aspect of our existence, providing us with oxygen and removing waste products from our bodies. However, the way we breathe can.
The many benefits of exercising princegeorgecitizen.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from princegeorgecitizen.com Daily Mail and Mail on Sunday newspapers.