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Hot flashes, mood swings are common menopause symptoms, these culprits make the transition worse

Menopause unfolds with a series of changes that can be both perplexing and challenging. Understanding and addressing its symptoms is important, as it is not just about managing discomfort but accepting this transformative period with care and awareness. ....

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Blue Zones diet: Know the secrets of the world's longest-lived people, from Okinawa, Icaria and others

What to eat: By embracing plant-based foundations, incorporating nutrient-dense staples, and fostering mindful eating practices, individuals can adopt elements of the Blue Zone Diet to live longer. ....

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Weight Loss Tips: 6-Step Vegetarian Meal Plan to Fire Up Your Metabolism For Fat Loss

Several studies show that following a vegetarian diet can be an effective way to lose weight. Here s an easy step-by-step guide to help boost metabolism and shed extra fat with the help of a vegetarian meal plan. - Weight Loss Tips: 6-Step Vegetarian Meal Plan to Fire Up Your Metabolism For Fat Loss ....

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Black Rice: Health Benefits, Nutrition and More

Black rice is more than just a pretty side dish, it s actually filled with amazing benefits. Here are the health benefits and nutrition for black rice. ....

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Best Indian Diet for Hair: What to Eat for Healthy Hair Locks

Best Indian Diet for Hair: What to Eat for Healthy Hair Locks
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