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Using free health apps to track your sleep or periods? Be warned...

Health tracking apps can use your personal information for advertising, with free apps often relying on monitising your data warns privacy specialist Beth Barker-Paton. ....

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The microplastics lurking in your home - and how to avoid them

Microplastics are in our food, water and the air we breathe. Fay Couceiro a professor of environmental pollution at the University of Plymouth suggests ditching plastic packaging and polyester furnishings. ....

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The 12 surprising signs you could be deficient in vitamins

Official figures released last year showed that cases of malnutrition and deficiencies have skyrocketed. These are some key signs that you may be lacking in essential vitamins and minerals. ....

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Do YOU need a 'life edit'? 16-question quiz will tell you

Life is brimming with junk, from clothes we don t wear to overflowing diaries. And it s making us feel overwhelmed and overloaded like never before. ....

United-kingdom , Rob-hobson , Zena-everett , Benjamin-franklin , Libby-sander , Carol-granger , Leidy-klotz , Tanya-goodin , Aimee-benbow , Sarah-davies , Instagram , World-health-organization

Why those £2 gut shots are a waste of time: Nutritionists slam new wellness trend

Rob Hobson, London-based nutritionist and author of Unprocess Your Life, warns gut shots aren t a panacea for all health issues and suggest that simply eating fruit is better. ....

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