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Ultimate guide to how many calories and units are lurking in Britain's best-loved beers and ciders... so how bad is YOUR favourite?

Beer and cider are notoriously bad for our waistlines, with some having up to 290 calories. Dr Duane Mellor, a Birmingham based dietitian warns cider is as sugary as fizzy drinks. ....

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Want to live longer? Longevity expert reveals five simple lifestyle tweaks that could help you reach 100

There s no magic pill to turn back the clock, but simple tricks like eating plants and socialising can help extend your life, says Dr Nirusa Kumaran from London longevity clinic HUM2N. ....

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The rise of 'brotox'

Men using botox to get chiseled jaw lines and masculine features has soared in popularity, says aesthetician, Dr Ed Robinson who has clinics in Manchester and Cheshire. ....

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Want a good night's sleep? The SIX things to avoid

Professor Russell Foster, a sleep and circadian rhythm expert at Oxford University, explains why you may want to rethink your routine if you re struggling to nod off. ....

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