Health tracking apps can use your personal information for advertising, with free apps often relying on monitising your data warns privacy specialist Beth Barker-Paton.
Microplastics are in our food, water and the air we breathe. Fay Couceiro a professor of environmental pollution at the University of Plymouth suggests ditching plastic packaging and polyester furnishings.
Official figures released last year showed that cases of malnutrition and deficiencies have skyrocketed. These are some key signs that you may be lacking in essential vitamins and minerals.
Rob Hobson, London-based nutritionist and author of Unprocess Your Life, warns gut shots aren t a panacea for all health issues and suggest that simply eating fruit is better.