Don t start the night by drinking champagne or prosecco if you want to avoid a hangover, says David Nutt, Professor of Neuropsychopharmacology at Imperial College London.
Eating plenty of fibre, plant-based foods and fermented foods are simple ways of keeping your gut in check, according to London-based expert on gut health Dr Megan Rossi.
Cutting down on booze has a long list of health benefits but can be tricky. London-based sobriety coach Christy Osborne says making a sober night plan helps.