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Can Potatoes Improve Your Diet Quality?

Can Potatoes Improve Your Diet Quality?
by Hannah Joy on
August 4, 2021 at 2:18 PM
Adolescents who eat potatoes have higher quality diets than those who do not consume potatoes
Potatoes play a crucial role in helping adolescents better meet the recommendations set forth in the Dietary Guidelines for Americans
Potatoes also help in improving nutrient intake and adequacy among US adolescents
Yes, potatoes help better your diet quality. Adolescents and children eating potatoes can be an effective strategy to modestly improve intake of key shortfall nutrients.
American youth between two and 19 years-old have the lowest measures of diet quality compared to other age groups; and nutrition thought leaders have called for effective strategies to reverse this trend and improve adherence to dietary recommendations. ....

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Mushrooms add important nutrients when included in the typical diet

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IMAGE: First dietary modeling analysis of all three USDA Food Patterns investigates the effects of adding a serving of mushrooms
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Credit: Mushroom Council
February 24, 2021 - The second study published in as many months has identified another reason to add more mushrooms to the recommended American diet. The new research , published in
Food & Nutrition Research (February 2021), examined the addition of mushrooms to U.S. Department of Agriculture (USDA) Food Patterns resulting in the increase of several micronutrients including shortfall nutrients, while having a minimal to zero impact on overall calories, sodium or saturated fat.
Dr. Victor L. Fulgoni III and Dr. Sanjiv Agarwal looked at the nutritional effect of substituting a serving of various foods recommended to be moderated in the diet by the 2015-2020 U.S. Dietary Guidelines with an 84-gram serving of mushrooms on nutrient profiles in USDA s Healthy US style, Mediterrane ....

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Study identifies another reason to add mushrooms to American diet

Study identifies another reason to add mushrooms to American diet
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Mushrooms Make Meals More Nutritious

Mushrooms Make Meals More Nutritious
by Anjanee Sharma on
February 2, 2021 at 5:21 PM
Research findings show that adding mushrooms to the diet increases the intake of several micronutrients. Intake of shortfall nutrients like vitamin D also increases without increasing sodium, calories, or fat.
Dr. Victor L. Fulgoni III and Dr. Sanjiv Agarwal matched the addition of mushrooms in their study to the National Health and Nutrition Examination Survey (NHANES) 2011-2016 dietary data.
Their diet looked at a mix of white, cremini, and portabella mushrooms at a 1:1:1 ratio. Two scenarios were considered - one with UV-light exposed mushrooms and one with oyster mushrooms for 9-18 years and 19 plus years of age based on an 84g or ½ cup equivalent serving. ....

Mary Jo Feeney , Victorl Fulgoni , Sanjiv Agarwal , Nutrition Examination Survey , National Health , Mushroom Council , மேரி ஜோ ஃபீநீ , சஞ்சீவ் அகர்வால் , ஊட்டச்சத்து தேர்வு கணக்கெடுப்பு , தேசிய ஆரோக்கியம் , காளான் சபை ,

A Mushroom a Day Keeps the Doctor Away?

New research finds that adding a mushroom serving to the diet increased the intake of several micronutrients, including shortfall nutrients such as vitamin D, without any increase in calories, sodium or fat. Credit: Mushroom Council.
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Researchers have identified another good reason to eat more mushrooms. New research , published in Food Science & Nutrition (January 2021) found that adding a mushroom serving to the diet increased the intake of several micronutrients, including shortfall nutrients such as vitamin D, without any increase in calories, sodium or fat.
Dr. Victor L. Fulgoni III and Dr. Sanjiv Agarwal modeled the addition of mushrooms to National Health and Nutrition Examination Survey (NHANES) 2011-2016 dietary data looking at a composite of white, crimini and portabella mushrooms at a 1:1:1 ratio; one scenario including UV-light exposed mushrooms; and one scenario including oyster mushrooms for both 9-18 years and 19+ years of age based on ....

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