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Mushrooms add important nutrients when included in the typical diet

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IMAGE: First dietary modeling analysis of all three USDA Food Patterns investigates the effects of adding a serving of mushrooms
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Credit: Mushroom Council
February 24, 2021 - The second study published in as many months has identified another reason to add more mushrooms to the recommended American diet. The new research , published in
Food & Nutrition Research (February 2021), examined the addition of mushrooms to U.S. Department of Agriculture (USDA) Food Patterns resulting in the increase of several micronutrients including shortfall nutrients, while having a minimal to zero impact on overall calories, sodium or saturated fat.
Dr. Victor L. Fulgoni III and Dr. Sanjiv Agarwal looked at the nutritional effect of substituting a serving of various foods recommended to be moderated in the diet by the 2015-2020 U.S. Dietary Guidelines with an 84-gram serving of mushrooms on nutrient profiles in USDA s Healthy US style, Mediterrane ....

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Study identifies another reason to add mushrooms to American diet

Study identifies another reason to add mushrooms to American diet
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