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Just a serving of mushrooms could make your meals more nutritious! - www.indianweekender.co.nz

Anewresearchsuggestedthataddingamushroomservingtothedietcouldworkwondersforthehumanbody. ....

Mary Jo Feeney , Sanjiv Agarwal , Nutrition Examination Survey , National Health , Mushroom Council , Food Science , Data Central ,

5 Best Mushroom Supplements - Dosage, Effectiveness, Flavor

5 Best Mushroom Supplements - Dosage, Effectiveness, Flavor
menshealth.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from menshealth.com Daily Mail and Mail on Sunday newspapers.

Mary Jo Feeney , Matt Feldman , Mushroom Council , Nutrition Research Consultant , Moku Foods ,

Mushrooms add important nutrients when included in the typical diet

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IMAGE: First dietary modeling analysis of all three USDA Food Patterns investigates the effects of adding a serving of mushrooms
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Credit: Mushroom Council
February 24, 2021 - The second study published in as many months has identified another reason to add more mushrooms to the recommended American diet. The new research , published in
Food & Nutrition Research (February 2021), examined the addition of mushrooms to U.S. Department of Agriculture (USDA) Food Patterns resulting in the increase of several micronutrients including shortfall nutrients, while having a minimal to zero impact on overall calories, sodium or saturated fat.
Dr. Victor L. Fulgoni III and Dr. Sanjiv Agarwal looked at the nutritional effect of substituting a serving of various foods recommended to be moderated in the diet by the 2015-2020 U.S. Dietary Guidelines with an 84-gram serving of mushrooms on nutrient profiles in USDA s Healthy US style, Mediterrane ....

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Study identifies another reason to add mushrooms to American diet

Study identifies another reason to add mushrooms to American diet
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Mushrooms make up shortfall in dietary nutrients

Mushrooms are able to make up a shortfall in dietary nutrients without increasing calories, sodium or fat, says a group of researchers, who highlight the potential benefits to the diets of children.
Writing in
Food Science & Nutrition, the US team found the addition of an 84 gram(g) serving contributed to an increase in dietary fibre (5%–6%), copper (24%–32%) and phosphorus (6%).
Other nutrient increases include potassium (12%–14%), selenium (13%–14%), zinc (5%–6%), riboflavin (13%–15%), niacin (13%–14%), and choline (5%–6%) in both adolescents and adults.
Addition of mushrooms exposed to UV light to increase vitamin D levels to 5 micrograms per serving (µg/serving) also almost doubled vitamin D intake (98%–104%) and decreased inadequacy. ....

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