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Mushrooms add important nutrients when included in the typical diet

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IMAGE: First dietary modeling analysis of all three USDA Food Patterns investigates the effects of adding a serving of mushrooms
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Credit: Mushroom Council
February 24, 2021 - The second study published in as many months has identified another reason to add more mushrooms to the recommended American diet. The new research , published in
Food & Nutrition Research (February 2021), examined the addition of mushrooms to U.S. Department of Agriculture (USDA) Food Patterns resulting in the increase of several micronutrients including shortfall nutrients, while having a minimal to zero impact on overall calories, sodium or saturated fat.
Dr. Victor L. Fulgoni III and Dr. Sanjiv Agarwal looked at the nutritional effect of substituting a serving of various foods recommended to be moderated in the diet by the 2015-2020 U.S. Dietary Guidelines with an 84-gram serving of mushrooms on nutrient profiles in USDA s Healthy US style, Mediterrane ....

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A Mushroom a Day Keeps the Doctor Away?

New research finds that adding a mushroom serving to the diet increased the intake of several micronutrients, including shortfall nutrients such as vitamin D, without any increase in calories, sodium or fat. Credit: Mushroom Council.
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Researchers have identified another good reason to eat more mushrooms. New research , published in Food Science & Nutrition (January 2021) found that adding a mushroom serving to the diet increased the intake of several micronutrients, including shortfall nutrients such as vitamin D, without any increase in calories, sodium or fat.
Dr. Victor L. Fulgoni III and Dr. Sanjiv Agarwal modeled the addition of mushrooms to National Health and Nutrition Examination Survey (NHANES) 2011-2016 dietary data looking at a composite of white, crimini and portabella mushrooms at a 1:1:1 ratio; one scenario including UV-light exposed mushrooms; and one scenario including oyster mushrooms for both 9-18 years and 19+ years of age based on ....

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Just add mushrooms: Making meals more nutritious

Researchers have identified another good reason to eat more mushrooms. New research , published in Food Science & Nutrition (January 2021) found that adding a mushroom serving to the diet increased the intake of several micronutrients, including shortfall nutrients such as vitamin D, without any increase in calories, sodium or fat. ....

Mary Jo Feeney , Sanjiv Agarwal , Victorl Fulgoni , Nutrition Examination Survey , National Health , More Research , Mushroom Council , Mushroom Council Still To Come , Food Science , Data Central , Mushroom Council Still , Mushroom Council Funded , Nutrition Nutrients , மேரி ஜோ ஃபீநீ , சஞ்சீவ் அகர்வால் , ஊட்டச்சத்து தேர்வு கணக்கெடுப்பு , தேசிய ஆரோக்கியம் , மேலும் ஆராய்ச்சி , காளான் சபை , காளான் சபை ஸ்டில் க்கு வாருங்கள் , உணவு அறிவியல் , தகவல்கள் மைய , காளான் சபை ஸ்டில் , காளான் சபை நிதியுதவி , ஊட்டச்சத்து ஊட்டச்சத்துக்கள் ,