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Robert Downey Junior's personal trainer reveals secrets to Iron Man-worthy pecs and biceps

Fourteen years ago, he helped transform Robert Downey, Jr. into the iconic Iron Man. Now, trainer Ted Ryce is helping anyone looking to get a superhero makeover. ....

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Hitmaka Calls Kanye 'Unstoppable' After 'Vultures,' Open to Work with Nicki's Sister

Hitmaka Calls Kanye 'Unstoppable' After 'Vultures,' Open to Work with Nicki's Sister
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Black in Fitness: How African-Americans Succeed in the Gym Industry

Black gym owners, trainers, and athletes get real about the joys and challenges of working in fitness. ....

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Our "Unstoppable After 40" Guide Is on Sale for 12 Hours Only!

Prevent injury, recover faster, and boost your energy at the same time. ....

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The Walking Glute Stretch Prepares Men Over 40 for Leg Workouts

The walking glute stretch is a valuable warm up exercise for men over 40 to use for leg day workouts to keep their body s largest muscles engaged. ....

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