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Lunge Variations for Men Over 40 to Do for Warmups or Workouts

Lunges can be a valuable tool for men over 40 to hone strength and balance. The lunge with an overhead reach and lunge with a twist are great exercises. ....

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Men Over 40 Can Use the Two-Step Kettlebell Getup for T-Spine

Men over 40 can use the two-step kettlebell getup for an effective exercise to develop healthy t-spine mobility and core strength. ....

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Our Unstoppable After 40 Guide Is on Sale for Cyber Monday Week

Prevent injury, recover faster, and boost your energy at the same time. ....

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The Superman Hold Bodyweight Back Exercise for Men Over 40

The Superman hold can be a valuable exercise for men over 40 to help address issues caused by poor posture and bodyweight back workouts. ....

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