Fourteen years ago, he helped transform Robert Downey, Jr. into the iconic Iron Man. Now, trainer Ted Ryce is helping anyone looking to get a superhero makeover.
16 Plank Variations to Strengthen Your Core outsideonline.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from outsideonline.com Daily Mail and Mail on Sunday newspapers.
Gain strength & muscle mass with Advanced German Volume Training: Everyone has heard of German Volume Training, but this advanced method for seasoned lifters will ensure you see next level strength gains.