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Robert Downey Junior's personal trainer reveals secrets to Iron Man-worthy pecs and biceps

Fourteen years ago, he helped transform Robert Downey, Jr. into the iconic Iron Man. Now, trainer Ted Ryce is helping anyone looking to get a superhero makeover.

16 Plank Variations to Strengthen Your Core

Why the 6-12-25 workout could be your next gym crush

Everything you need to know about the fitness trend that's got us counting reps – and building muscle

The 4+2 Advanced Muscle-Building Method Delivers Superior Gains

The 4+2 Method: Build mass and strength with this functional hypertrophy method from the late Charles Poliquin

Take German Volume Training to Another Level with This Advanced Method

Gain strength & muscle mass with Advanced German Volume Training: Everyone has heard of German Volume Training, but this advanced method for seasoned lifters will ensure you see next level strength gains.