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The Walking Glute Stretch Prepares Men Over 40 for Leg Workouts

The walking glute stretch is a valuable warm up exercise for men over 40 to use for leg day workouts to keep their body s largest muscles engaged.

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Men Over 40 Can Use the Two-Step Kettlebell Getup for T-Spine

Men over 40 can use the two-step kettlebell getup for an effective exercise to develop healthy t-spine mobility and core strength.

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The Superman Hold Bodyweight Back Exercise for Men Over 40

The Superman hold can be a valuable exercise for men over 40 to help address issues caused by poor posture and bodyweight back workouts.

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Men Over 40 Can Use the Full-Body Brettzel Stretches for Mobility

The simple Brettzel stretches aren t as easy as others but they can help you to keep essential joint functionality as you age.

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Men Over 40 Should Do the Quadruped Hip Rotation for Loose Joints

The quadruped hip rotation can help older men over 40 promote better mobility and strength at the all-important hip joint.

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