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7 Scientific Health Benefits of Vitamin C


2. Vitamin C Combined With Iron Leads to Better Absorption
Another plus to vitamin C is how it interacts with other vitamins and minerals in the body, such as iron. Iron supports proper growth and development, aids the body’s ability to deliver oxygen throughout the body, and helps make certain hormones, according to the NIH. Nonheme iron, which is the type of iron found in plants, can be tricky for the body to absorb, but eating vitamin C (and ideally heme iron, which is commonly found in meat and seafood) at the same time as nonheme iron leads to better absorption, according to Harvard Health Publishing. ....

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Nutritionists debunk 19 diet myths


They explain why dairy affects those with lactose intolerance and why they can actually eat cheese.
They also debunk the idea that red wine is good for your heart.
And they mention how much water we actually should be drinking every day.
Following is a transcript of the video.
Vanessa Risseto: Red wine is good for your heart. OK, actually, this is the biggest myth of all time.
Tamar Samuels: Meat is a necessary part of a balanced diet. This is a controversial one, and I love this topic.
Vanessa: Fruit is as unhealthy as candy. If it’s orange soda and Snickers or an apple, eat the apple. ....

Tamar Samuels , Vanessa Risseto , Culina Health , Im Tamar Samuels , Im Vanessa Risseto , Delicious Chiquita , தாமரை சாமுவேல்ஸ் , சமையல் ஆரோக்கியம் , இம் தாமரை சாமுவேல்ஸ் , சுவையானது சிகிவிட்ட ,