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This Eating Habit Is Making Your Brain Age Faster, Study Says


This Eating Habit Is Making Your Brain Age Faster, Study Says
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Mediterranean diet antipasto appetizer platter
We ve all been told that indulging in sugary, fried, and processed foods can derail progress when following a diet. But a new study emphasizes the serious health risks that come with this easy eating habit and it could actually cancel out Mediterranean diet benefits. (Related: 100 Unhealthiest Foods on the Planet.)
Published in
Alzheimer s&Dementia: The Journal of the Alzheimer s Association on Jan. 7, 2021, the study looked at the effect of Western diet foods on older adults. These include fried foods, sweets, red and processed meats, full-fat dairy. Following a strict Mediterranean diet of vegetables, fruits, whole grains, fish, olive oil, nuts, seeds, and legumes and limiting other kinds of foods is ....

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