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Black Nutritionists to Follow for Recipes, Healthy Eating Tips, and More
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Black Nutritionists and Dietitians to Follow for Recipes, Healthy Eating Tips, and More
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Share Read more to understand why diet culture s rejection of larger bodies is inherently racist. By Chrissy King February 09, 2021
It s been more than five years since I became a fitness and strength coach. Since then, I ve become very well-acquainted with body liberation and the general body positivity space. But to this day, I can t help but notice that this space continues to be overwhelmingly white.
Body positivity was originally created as an antithesis to diet culture and to help marginalized people (read: fat, queer, trans, bodies of color, and more) feel worthy of self-love because, for too long, society told them they weren t. These days, however, body positivity hashtags on social media are often flooded with photos of non-marginalized bodies (read: cis, thin, white women), and the movement has been co-opted by people who were never intended to be the center of th
Image zoom Credit: Stígur Már Karlsson/Heimsmyndir/Getty
No matter what happened (or when), experiencing trauma can have lasting effects that interfere with your daily life. And while healing can help ease lingering symptoms (typically the result of post-traumatic stress disorder) the remedy is not one-size-fits-all. Some trauma survivors might find success with cognitive behavioral therapy, whereas others might find somatic experiencing a special type of trauma therapy that focuses on the body more helpful, according to Elizabeth Cohen, Ph.D., a clinical psychologist in New York City.
One way survivors can engage in somatic experiencing is through trauma-informed yoga. (Other examples include meditation and tai chi.) The practice is based on the idea that people hold trauma in their bodies, says Cohen. “So when something traumatic or challenging happens, we have a biological tendency to go into
How Trauma-Informed Yoga Can Help Survivors Heal Shape 1/8/2021 © Provided by Shape Stígur Már Karlsson/Heimsmyndir/Getty
No matter what happened (or when), experiencing trauma can have lasting effects that interfere with your daily life. And while healing can help ease lingering symptoms (typically the result of post-traumatic stress disorder) the remedy is not one-size-fits-all. Some trauma survivors might find success with cognitive behavioral therapy, whereas others might find somatic experiencing a special type of trauma therapy that focuses on the body more helpful, according to Elizabeth Cohen, Ph.D., a clinical psychologist in New York City.
One way survivors can engage in somatic experiencing is through trauma-informed yoga. (Other examples include meditation and tai chi.) The practice is based on the idea that people hold trauma in their bodies, says Cohen. “So when something traumatic or challenging happens, we have a biological tendency to go into fight
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