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Nutritionists debunk myths about food and your diet

They explain why dairy affects those with lactose intolerance and why they can actually eat cheese.
They also debunk the idea that red wine is good for your heart.
And they mention how much water we actually should be drinking every day.
Following is a transcript of the video.
Vanessa Risseto: Red wine is good for your heart. Okay, actually, this is the biggest myth of all time.
Tamar Samuels: Meat is a necessary part of a balanced diet. This is a controversial one, and I love this topic.
Vanessa: Fruit is as unhealthy as candy. If it s orange soda and Snickers or an apple, eat the apple. ....

Tamar Samuels , Vanessa Risseto , Culina Health , Im Tamar Samuels , Im Vanessa Risseto , Delicious Chiquita , Abby Tang , Michelle Yan Huang , தாமரை சாமுவேல்ஸ் , சமையல் ஆரோக்கியம் , இம் தாமரை சாமுவேல்ஸ் , சுவையானது சிகிவிட்ட , அப்பி டாங் , மைக்கேல் யான் ஹுவாங் ,

Many health claims about bee pollen are unproven - here are 3 benefits backed by science

Enzymes
Amino acids
It can be found in grocery stores (typically in the spice aisle), at farmer s markets, or purchased directly from beekeepers.
Uma Naidoo, MD, a nutritional psychiatrist and the director of nutritional and lifestyle psychiatry at Massachusetts General Hospital, says bee pollen could be a helpful additive for people looking to add more nutrients to their diet.
There are several sorts of valuable nutrients and vitamins in bee pollen, Naidoo says, and unless you have an allergy, adding nutrients through your food is always a good idea.
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Like many plant-based substances, studies on bee pollen s medicinal value are limited and more research is needed to determine how it can best be used. ....

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