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5 Vegetable Recipes That Are Ulcerative Colitis-Friendly

April 1, 2021
Pureed soups are a great way to reap the nutritional benefits of vegetables without irritating your GI tract.
Darren Muir/Stocksy
For most people, the general advice on nutrition is pretty straightforward: Eat plenty of fruit and vegetables. For people with ulcerative colitis, however, the advice isn’t so simple. The high-fiber content found in nutrient-rich produce can create digestion problems for people with an inflammatory bowel disease (IBD) like ulcerative colitis, especially during a flare (when inflammation is present). And certain foods can even worsen symptoms like cramping and diarrhea.
The idea that everyone should eat lots of produce is “targeted toward a general population . that does not need to know where a restroom is in all situations,” says Beth Saltz, RD, a dietitian and chef based in Los Angeles whose husband has Crohn’s disease, another type of IBD. Laura Manning, MPH, RD, a clinical nutrition coordinator in gastroenterol ....

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How to lose weight - 8 food swaps that will help you lose weight

Brown rice is a better choice than white rice because of its vitamin and mineral content.
White rice has barely any nutrients and is basically just empty calories.
Oatmeal instead of breakfast cereals
You might love your sweet breakfast cereals in the morning, but oatmeal is a healthier option.
Signe explained: “Oatmeal is filled with protein and dietary fibre, and will make you feel full for much longer than a serving of breakfast cereals (which tend to have a high amount of added sugars).”
Cutting back on sugar also reduces the number of calories, which is useful when trying to lose weight. ....

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How to Make Your Super Bowl Snacks Fun and Healthy

How to Make Your Super Bowl Snacks Fun and Healthy
aarp.org - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from aarp.org Daily Mail and Mail on Sunday newspapers.

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This Eating Habit Is Making Your Brain Age Faster, Study Says

This Eating Habit Is Making Your Brain Age Faster, Study Says
© Shutterstock
Mediterranean diet antipasto appetizer platter
We ve all been told that indulging in sugary, fried, and processed foods can derail progress when following a diet. But a new study emphasizes the serious health risks that come with this easy eating habit and it could actually cancel out Mediterranean diet benefits. (Related: 100 Unhealthiest Foods on the Planet.)
Published in
Alzheimer s&Dementia: The Journal of the Alzheimer s Association on Jan. 7, 2021, the study looked at the effect of Western diet foods on older adults. These include fried foods, sweets, red and processed meats, full-fat dairy. Following a strict Mediterranean diet of vegetables, fruits, whole grains, fish, olive oil, nuts, seeds, and legumes and limiting other kinds of foods is ....

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UPMC dietitian offers tips to end the year on a lighter note

UPMC dietitian offers tips to end the year on a lighter note
standard-journal.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from standard-journal.com Daily Mail and Mail on Sunday newspapers.

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