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Nutritionists debunk 19 diet myths

They explain why dairy affects those with lactose intolerance and why they can actually eat cheese.
They also debunk the idea that red wine is good for your heart.
And they mention how much water we actually should be drinking every day.
Following is a transcript of the video.
Vanessa Risseto: Red wine is good for your heart. OK, actually, this is the biggest myth of all time.
Tamar Samuels: Meat is a necessary part of a balanced diet. This is a controversial one, and I love this topic.
Vanessa: Fruit is as unhealthy as candy. If it’s orange soda and Snickers or an apple, eat the apple. ....

Tamar Samuels , Vanessa Risseto , Culina Health , Im Tamar Samuels , Im Vanessa Risseto , Delicious Chiquita , தாமரை சாமுவேல்ஸ் , சமையல் ஆரோக்கியம் , இம் தாமரை சாமுவேல்ஸ் , சுவையானது சிகிவிட்ட ,

Nutritionists debunk myths about food and your diet

They explain why dairy affects those with lactose intolerance and why they can actually eat cheese.
They also debunk the idea that red wine is good for your heart.
And they mention how much water we actually should be drinking every day.
Following is a transcript of the video.
Vanessa Risseto: Red wine is good for your heart. Okay, actually, this is the biggest myth of all time.
Tamar Samuels: Meat is a necessary part of a balanced diet. This is a controversial one, and I love this topic.
Vanessa: Fruit is as unhealthy as candy. If it s orange soda and Snickers or an apple, eat the apple. ....

Tamar Samuels , Vanessa Risseto , Culina Health , Im Tamar Samuels , Im Vanessa Risseto , Delicious Chiquita , Abby Tang , Michelle Yan Huang , தாமரை சாமுவேல்ஸ் , சமையல் ஆரோக்கியம் , இம் தாமரை சாமுவேல்ஸ் , சுவையானது சிகிவிட்ட , அப்பி டாங் , மைக்கேல் யான் ஹுவாங் ,