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Mindful Eating For Effective Workouts: How Nutrition Influences Your Fitness Regimen?

Here’s how nutrition influences our fitness regimen and why mindful eating is essential for effective workouts.  TheHealthSite.com

Khloe Kardashian Talks About Training Her Brain to Break Free From 'Emotional Eating'

Jhalak Dikhhla Jaa 11's Anjali Anand reveals secret behind her weight loss journey; says 'Stopped emotional eating, haven't stepped foot in the gym'

Anjali Anand, known for TV shows like Dhai Kilo Prem, made her Bollywood debut with Rocky Aur Rani Ki Prem Kahani. She opened up about her weight loss

Should you skip timely meals and eat only when you are hungry?

Confused about when to eat? Cardiologist Dr. Belle Monappa Hegde challenges the "eat-by-the-clock" approach, sparking a debate. Explore the pros and cons of hunger-based eating vs. fixed meals. Learn how listening to your body's cues and practicing mindful eating can promote weight management and overall health, regardless of a strict schedule. Consultant Dietician Kanikka Malhotra offers insights on blood sugar control, portion control, and emotional eating triggers. Discover a balanced approach to eating for a healthier you!

Valerie Bertinelli shares health update and how she turned to food to 'soothe an emotion'

Valerie Bertinelli is getting real about emotional eating, body images and her ongoing health journey after turning 60.