Yoga poses that massage your insides, stimulate your pelvic floor or get you focusing on your breath might help you poop better, experts say. They recommend eight exercises in particular.
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Yoga for insomnia: Incorporating these yoga poses into your routine can lead to improved sleep over time. Focus on deep, slow breathing throughout the routine, and listen to your body, modifying poses as needed for comfort.
Got gas? These yoga poses could help with that ajc.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from ajc.com Daily Mail and Mail on Sunday newspapers.