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A Yoga Sequence for Beginners

This yoga sequence for beginners offers you all the essential types of poses in a go-at-your-own-pace practice.

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Calia-vrksasana
Adho-mukha-svanasana
Young
Yoga-sequence
Easy-pose
Cow-pose
Downward-facing-dog
Mukha-svanasana
Downward-facing-dog-pose
Half-standing-forward-bend

Rheumatoid arthritis: Yoga may improve symptom severity

New research shows the positive impact of yoga on rheumatoid arthritis. Specifically, it helped maintain cell homeostasis.

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Monisha-bhanote
Ahmed-elghawy
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Viparita-karani
Supta-baddha-konasana
Rheumatologic-institute
American-college-of-rheumatology
Medical-news
Integrative-approaches
Cleveland-clinic
Mountain-pose

Three yoga poses to reduce period pain and ease stress in 30 seconds

Three yoga poses to reduce period pain and ease stress in 30 seconds
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Setu-bandhasana
Supta-matsyendrasana
Supine-twist
Bridge-pose
Whats-on-news
Tendendo

Three yoga poses to reduce period pain and ease stress in 30 seconds

Supta-matsyendrasana
Setu-bandhasana
Supine-twist
Bridge-pose

Women Health: 5 Yoga Asanas To Relieve Period Cramps

Whether its through the soothing Childs Pose, invigorating Cobra Pose, or calming Reclining Butterfly Pose, women have the opportunity to find relief from period cramps in a natural and empowering way.

Supta-matsyendrasana
Supta-baddha-konasana
Setu-bandhasana
Cobra-pose
Reclining-butterfly-pose
Asanas-to-relieve-period-cramps
Supine-twist
Bridge-pose
Butterfly-pose
Yoga
Oga-for-period-cramps