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Best Exercises for Constipation

Promote digestive health and regular bowel movements with these exercises for constipation.

New yorkUnited statesBethany doerflerHarvard medical schoolLangone healthNorthwestern medicine digestive health centerScandinavian journalSupine twist

5 yoga poses to treat insomnia: Focus on deep, slow breathing to improve sleep quality

Yoga for insomnia: Incorporating these yoga poses into your routine can lead to improved sleep over time. Focus on deep, slow breathing throughout the routine, and listen to your body, modifying poses as needed for comfort.

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8 Surprising Benefits of Yoga For Women

For women, yoga serves as a powerful tool in managing hormonal fluctuations,relieving back pain,aiding in menstrual health and easing symptoms

Supta matsyendrasanaSurya namaskarUrdhva dhanurasanaAdho mukha svanasanaHelps to balance hormonesMenstrual discomfortSupine twistCobra poseBoosts weight lossPlank poseBoat poseChair poseSun salutationsPotent anti ageing toolShoulder standDownward facing dog

Rheumatoid arthritis: Yoga may improve symptom severity

New research shows the positive impact of yoga on rheumatoid arthritis. Specifically, it helped maintain cell homeostasis.

Nikki tugnetMonisha bhanoteAhmed elghawySupta matsyendrasanaViparita karaniSupta baddha konasanaRheumatologic instituteAmerican college of rheumatologyMedical newsIntegrative approachesCleveland clinicMountain poseJoint freeingButterfly poseCow poseSupine twist

Three yoga poses to reduce period pain and ease stress in 30 seconds

Three yoga poses to reduce period pain and ease stress in 30 seconds
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