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Side Crow and Side Crane Pose: How to Practice Parsva Bakasana

The key to Parsva Bakasana (Side Crow or Side Crane) is twisting enough to place the outer edge of one upper arm on the outside of the opposite thigh. ....

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16 Ways to Use Yoga Blocks You've Probably Never Tried Before

Yoga blocks help us come into even challenging balancing poses by helping you learn the shape without overstretching or straining your body. ....

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Side Crow Pose | Side Crane Pose: The Complete Guide

A challenging arm balance, Parsva Bakasana can help you build a better sense of balance, greater upper-body strength and stronger confidence. ....

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