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How to Strengthen Your Wrists (And Stretch Them, Too)

Whether you practice arm balances or carry groceries, you need to know how to strengthen your wrists as well as stretch them. Here's how.

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A 20-Minute Yoga Practice for Side Stretching

A 20-minute yoga practice from Yoga With Kassandra for a side stretch along the overlooked external and internal obliques and IT band.

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Essential Après-Ski Stretches for Your Aching Lower Legs

You need to experience the relief these apres-ski stretches can bring to your lower legs immediately after you tug off your ski boots.

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Yoga for Surfers

This yoga for surfers practice brings attention to the areas of the body that are overworked as you repeatedly paddle out and pop up.

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Yoga for Tension Headaches: A Practice to Bring You Relief

When you need to ease the excruciating pain, yoga for tension headaches can potentially bring relief. Yoga with Kassandra shows you how.

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