New research shows intense exercise may unexpectedly contribute to weight gain by reducing subsequent physical activity and lowering body temperature. This effect may be linked to disruptions in the circadian rhythm of the stress hormone corticosterone.
Researchers say people who exercise even moderately and get 7 hours of sleep per night have a significantly higher chance of aging in a healthy manner than people who are more sedentary
Exercise can help in keeping the brain young as per a new study.It has been linked to increased muscle strength, improved heart health, lower blood sugar, and numerous other health benefits,.
This Special Feature offers an overview of the latest research on the ways in which exercise helps maintain brain health and boosts the health- and life span
New research suggests that older adults may move slower partly because it costs them more energy than younger adults. Scientists believe these findings could lead to new diagnostic tools for diseases such as Parkinson's and multiple sclerosis.