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Brain health: Cardio and strength training preserve cognition

Recent research suggests that the best way to preserve cognitive function well into old age is by pairing aerobic exercise with strength training. ....

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Mild cognitive impairment, dementia risk tied to physical jobs

Physically intensive jobs, including jobs in retail, nursing, and farming, were linked to a higher risk of mild cognitive impairment, which could lead to dementia, in a recent study. ....

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Weight loss: Morning may be the best time to exercise

Researchers say exercising in the morning may be most effective for weight loss, but experts note that consistent exercise at any time of day is beneficial ....

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Alzheimer's: Exercise-induced hormone may help reduce plaque

Researchers say a hormone known as irisin may be enhanced by exercise and can help with plaques and tangles that develop in the brain of people with Alzheimer's disease ....

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Lack of sleep may reduce cognitive benefits of physical activity

Exercise can be beneficial to brain health and protect against cognitive decline, but a lack of sleep may cancel out such benefits reaped from physical activity, according to new research. ....

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