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How exactly does exercise give the brain an instant boost?

How exactly does exercise give the brain an instant boost?
medicalnewstoday.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from medicalnewstoday.com Daily Mail and Mail on Sunday newspapers.

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Intense exercise with time-restricted eating produces health benefits

Researchers say combining time-restricted eating with intense exercise routines can burn fat and provide significant health benefits, although experts note the combination may not be effective for everybody ....

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Alzheimer's: Spatial navigation issues in midlife may predict risk

Researchers say spatial navigation issues in a person's 40s or 50s could be an early warning sign of Alzheimer's disease risk ....

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Cognitive decline: Exercise can reduce risk but only slightly

Researchers say physical activity can reduce the risk of cognitive decline but only slightly. They note that reduction is still important. ....

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Exercise combined with mindfulness helps improve depression, anxiety

A recent research review suggests that mindfulness and exercise can improve mental health and that combining these two methods may be the most effective in lowering depression, anxiety, and stress. ....

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