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Weight loss: How intense exercise may backfire, leading to weight gain

New research shows intense exercise may unexpectedly contribute to weight gain by reducing subsequent physical activity and lowering body temperature. This effect may be linked to disruptions in the circadian rhythm of the stress hormone corticosterone. ....

Takashi Matsui , Marka Anton , Ryan Glatt , Sport Sciences , Institute Of Health , University Of Tsukuba , Medical News Today , Fitbrain Program , Pacific Neuroscience Institute , Santa Monica , Slimz Weightloss ,