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Healthy aging: How moderate exercise, adequate sleep can help

Researchers say people who exercise even moderately and get 7 hours of sleep per night have a significantly higher chance of aging in a healthy manner than people who are more sedentary

Are Biological Age Tests Accurate? Here's What Doctors Say

Adding this Hygiene Habit to Your Daily Routine Could Add Years to Your Lifespan

Equinox Hotels Revolutionizes Sleep Tourism with Inaugural Global Sleep Symposium

Equinox Hotels, renowned for its pioneering approach to high-performance luxury hospitality and sleep-focused innovation, announces the launch of its inaugural Global Sleep Symposium at Equinox Hotel New York on June 19th and 20th. This visionary two-day overnight event is set to redefine the landscape of sleep tourism by uniting global experts in sleep health and performance with Equinox Hotel s dynamic programming centered on movement, nutrition, regeneration, and community. Expect vibrant discussions and invaluable insights as industry leaders converge to delve into the singularly transformative topic: Sleep.

This is why Vitamin D is essential for our body

These are the symptoms and effects of vitamin D deficiency in our body (and we also tell you something important about incorporating supplements, always with correct supervision)